{"id":1276,"date":"2023-09-20T17:30:44","date_gmt":"2023-09-20T17:30:44","guid":{"rendered":"https:\/\/fluent.pt\/new-website\/metodo-feldenkrais\/"},"modified":"2025-09-27T13:07:33","modified_gmt":"2025-09-27T13:07:33","slug":"metodo-feldenkrais","status":"publish","type":"page","link":"https:\/\/fluent.pt\/pt-pt\/metodo-feldenkrais\/","title":{"rendered":"M\u00e9todo Feldenkrais"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1276\" class=\"elementor elementor-1276 elementor-299\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-634b81fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"634b81fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fe204cf\" data-id=\"fe204cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737c414e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"737c414e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Feldenkrais<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff4bae1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ff4bae1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>S\u00f3 sabendo o que est\u00e1 fazendo, pode fazer o quer quer.<\/em> (Mosh\u00e9 Feldenkrais)<\/p>\n<p>Mova-se melhor, sinta-se melhor, pense melhor, deixando por atr\u00e1s os h\u00e1bitos ou mindsets inflexiveis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c0f81d elementor-tablet-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"66c0f81d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fluent.pt\/pt-pt\/contactos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar Sess\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1725613\" data-id=\"1725613\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55071473 elementor-widget elementor-widget-spacer\" data-id=\"55071473\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c9de49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78c9de49\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2147306b\" data-id=\"2147306b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c5634cc elementor-widget elementor-widget-image\" data-id=\"7c5634cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"698\" src=\"https:\/\/fluent.pt\/wp-content\/uploads\/2023\/09\/Feldenkrais-Method-certified-001.jpg\" class=\"attachment-full size-full wp-image-1113\" alt=\"\" srcset=\"https:\/\/fluent.pt\/wp-content\/uploads\/2023\/09\/Feldenkrais-Method-certified-001.jpg 1000w, https:\/\/fluent.pt\/wp-content\/uploads\/2023\/09\/Feldenkrais-Method-certified-001-300x209.jpg 300w, https:\/\/fluent.pt\/wp-content\/uploads\/2023\/09\/Feldenkrais-Method-certified-001-768x536.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" loading=\"eager\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e8b208 elementor-widget elementor-widget-heading\" data-id=\"30e8b208\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Como funciona?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6929fe elementor-widget elementor-widget-text-editor\" data-id=\"7a6929fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Guio os meus clientes por <strong>movimentos estrat\u00e9gicos e suaves que eles fazem lentamente e com foco<\/strong>. Aqueles servem apenas como ferramentas para aprender sobre como os corpos deles funcionam e para descobrir como ajustar, aprimorar e refinar a utiliza\u00e7\u00e3o do pr\u00f3prio corpo.  <\/p>\n<p><strong>O movimento \u00e9 crucial n\u00e3o s\u00f3 no m\u00e9todo Feldenkrais mas, claro, na vida real, sempre.<\/strong> \u00c9 como navegamos, agimos, comunicamos, nos expressamos e expressamos as nossas emo\u00e7\u00f5es. Nossos movimentos moldam como percebemos, sentimos e entendemos o mundo ao nosso redor. Para facilitar as nossas vidas, criamos h\u00e1bitos, mas alguns h\u00e1bitos n\u00e3o servem uma vez os contextos j\u00e1 mudaram. \u00c0s vezes, os esquemas de movimento antigos levam ao desconforto e \u00e0 dor. No entanto, temos de continuar a mover \u2013 bem \u2013 para viver \u2013 bem.    O m\u00e9todo Feldenkrais visa aumentar a consci\u00eancia do pr\u00f3prio movimento, reduzir a tens\u00e3o desnecess\u00e1ria e <strong>encontrar formas mais suaves, confort\u00e1veis e sustent\u00e1veis de se movimentar na vida.<\/strong><\/p>\n<p>No meu est\u00fadio dou aulas individuais, onde, junto com a\/o meu cliente, reservamos um tempo para explorar variedades de movimento suaves a traves da toca non-invasivo e subtil. \u00c9 ideal para tratar de quest\u00f5es muito pessoais. Em aulas em grupo e workshops, os participantes interpretam as minhas instru\u00e7\u00f5es livremente. \u00c9 uma maneira mais independente de explorar os pr\u00f3prios possibilidades e como as \u00f3timizar.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-372dc4e7\" data-id=\"372dc4e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74fdd705 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74fdd705\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-188b5d09\" data-id=\"188b5d09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a88dad8 elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3a88dad8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d82484 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"70d82484\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aumenta a consci\u00eancia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef6a6b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef6a6b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd8bbab\" data-id=\"dd8bbab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de4623d elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"de4623d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fd15c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e2fd15c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">D\u00e1 mais op\u00e7\u00f5es de movimento<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32323e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32323e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-89e43c9\" data-id=\"89e43c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa3af82 elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"aa3af82\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc50d3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bbc50d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Promove um melhor cuidado de si pr\u00f3prio<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3093d2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3093d2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74b890c\" data-id=\"74b890c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90908c8 elementor-view-stacked elementor-widget__width-initial elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"90908c8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f91e39 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f91e39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Previne desconforto ou dor<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de349a9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5de349a9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43b99215 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43b99215\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5887512a\" data-id=\"5887512a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bccc58 elementor-widget elementor-widget-heading\" data-id=\"25bccc58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tem alguma quest\u00e3o?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776e1ac2 elementor-widget elementor-widget-text-editor\" data-id=\"776e1ac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Agende uma liga\u00e7\u00e3o r\u00e1pida para saber mais como o M\u00e9todo Feldenkrais pode ajudar no seu dia a dia<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e1d632 elementor-align-center elementor-tablet-align-justify elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"56e1d632\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fluent.pt\/pt-pt\/contactos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f5f7af e-flex e-con-boxed e-con e-parent\" data-id=\"3f5f7af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59bab80 elementor-widget elementor-widget-accordion\" data-id=\"59bab80\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9401\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mais sobre o m\u00e9todo Feldenkrais<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9401\"><p><img decoding=\"async\" class=\"alignnone wp-image-966\" src=\"https:\/\/fluent.pt\/wp-content\/uploads\/2023\/11\/Moshe-Feldenkrais.jpg\" alt=\"\" width=\"190\" height=\"186\"><\/p>\n<p><strong>O m\u00e9todo Feldenkrais recebeu o nome de Mosh\u00e9 Feldenkrais (1904-1984), um cientista e pesquisador multidisciplinar que introduziu esta abordagem na d\u00e9cada de 1950.<\/strong><\/p>\n<p>Mosh\u00e9 Feldenkrais era doutor em f\u00edsica aplicada, engenheiro mec\u00e2nico e faixa preta de jud\u00f4 e via o corpo humano como uma entidade hol\u00edstica &#8211; uma <strong>&#8220;m\u00e1quina em movimento com alma&#8221;<\/strong>. O seu objetivo era tornar o movimento poss\u00edvel, f\u00e1cil e agrad\u00e1vel, seguindo o princ\u00edpio de <strong>alcan\u00e7ar o m\u00e1ximo de resultados com o m\u00ednimo de esfor\u00e7o.<\/strong> Ao moverem-se de forma mais eficiente, os indiv\u00edduos podem libertar recursos \u2013 o seu potencial \u2013 e fazer coisas que de outra forma nunca realizariam.<\/p>\n<p>O m\u00e9todo Feldenkrais \u00e9 uma <strong>aprendizagem livre e org\u00e2nica<\/strong>, como fazemos quando beb\u00e9 e crian\u00e7a para adquirir as nossas habilidades b\u00e1sicas. Muitas vezes <strong>perturba<\/strong> &#8211; de prop\u00f3sito &#8211; h\u00e1bitos de movimento arraigados, onde mais atrapalham do que ajudam. Embora os h\u00e1bitos de movimento sejam essenciais para o nosso funcionamento di\u00e1rio, eles podem se tornar problem\u00e1ticos se fiquem limitados a uma \u00fanica abordagem e at\u00e9 mesmo causar desconforto ou dor. Nas sess\u00f5es de Feldenkrais, os movimentos s\u00e3o realizados <strong>de forma lenta e com consci\u00eancia.<\/strong> Isto encoraja o sistema nervoso a desmantelar a coordena\u00e7\u00e3o corporal complexa e a reconstruir <strong>padr\u00f5es de movimento mais eficazes.<\/strong> Aproveitando a neuroplasticidade do c\u00e9rebro, esta abordagem promove a <strong>aprendizagem ao longo da vida<\/strong>. \u00c9 uma forma segura, sustent\u00e1vel e divertida de expandir e refinar as nossas capacidades atrav\u00e9s de sess\u00f5es individuais ou de grupo, simplesmente prestando a nossa total aten\u00e7\u00e3o durante movimentos suaves e explorat\u00f3rios.<br \/>O m\u00e9todo Feldenkrais sinergiza aprendizagens de diversas disciplinas cient\u00edficas, tais como: f\u00edsica, biologia, biomec\u00e2nica, neuroci\u00eancias, antropologia, psicologia do desenvolvimento e sociologia.<\/p>\n<p><strong>Hoje, o m\u00e9todo Feldenkrais \u00e9 ensinado em todo o mundo atrav\u00e9s de <a href=\"https:\/\/feldenkrais-method.org\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">22 associa\u00e7\u00f5es nacionais<\/a> e mais de 7.000 professores em v\u00e1rios dom\u00ednios, incluindo artes, m\u00fasica, desporto, reabilita\u00e7\u00e3o e bem-estar pessoal.<\/strong><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5e2504 e-flex e-con-boxed e-con e-parent\" data-id=\"b5e2504\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59fa7cd0 e-con-full e-flex e-con e-child\" data-id=\"59fa7cd0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4d5bfd elementor-widget elementor-widget-heading\" data-id=\"3e4d5bfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Upcoming<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0dbdd2 e-flex e-con-boxed e-con e-child\" data-id=\"6c0dbdd2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67192939 e-con-full e-flex e-con e-child\" data-id=\"67192939\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-678f62a6 e-con-full e-flex e-con e-child\" data-id=\"678f62a6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ad0c488 e-flex e-con-boxed e-con e-child\" data-id=\"5ad0c488\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a79814b elementor-widget elementor-widget-heading\" data-id=\"6a79814b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">By appointment<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326689bd elementor-widget elementor-widget-heading\" data-id=\"326689bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">One-to-one sessions <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9f85de elementor-widget elementor-widget-text-editor\" data-id=\"7a9f85de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>More info:\u00a0<a href=\"mailto:poisporto@gmail.com\" target=\"_blank\" rel=\"noopener\">nicole@fluent.pt<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c20de6 e-con-full e-flex e-con e-child\" data-id=\"28c20de6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b465da elementor-widget elementor-widget-spacer\" data-id=\"4b465da\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92c2cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e92c2cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Porto, Portugal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7471f332 e-con-full e-flex e-con e-child\" data-id=\"7471f332\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-640e47aa e-con-full e-flex e-con e-child\" data-id=\"640e47aa\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-26d1a44f e-flex e-con-boxed e-con e-child\" data-id=\"26d1a44f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d084f8 elementor-widget elementor-widget-heading\" data-id=\"3d084f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">27 November, 09:30 - 11:30<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d721fb8 elementor-widget elementor-widget-heading\" data-id=\"7d721fb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mouvements durables - M\u00e9thode Feldenkrais<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb5895 elementor-widget elementor-widget-text-editor\" data-id=\"ebb5895\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>More info:\u00a0<a href=\"mailto:poisporto@gmail.com\" target=\"_blank\" rel=\"noopener\">nicole@fluent.pt<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10b63672 e-con-full e-flex e-con e-child\" data-id=\"10b63672\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d538b2a elementor-widget elementor-widget-spacer\" data-id=\"6d538b2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d040fcf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d040fcf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chevannay, France<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64847f6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64847f6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48af6e6c\" data-id=\"48af6e6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bacba55 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7bacba55\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Servi\u00e7os relacionados<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2aa7038b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa7038b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45ca4bfa\" data-id=\"45ca4bfa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c8d22f8 elementor-widget elementor-widget-spacer\" data-id=\"2c8d22f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9ec767 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c9ec767\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fluent.pt\/creative-research\/\">Investiga\u00e7\u00e3o criativa<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6be41e11\" data-id=\"6be41e11\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46375744 elementor-widget elementor-widget-spacer\" data-id=\"46375744\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b6b349 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"61b6b349\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/fluent.pt\/userfeel\/\">UserFeel<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00f3 sabendo o que est\u00e1 fazendo, pode fazer o quer quer. (Mosh\u00e9 Feldenkrais) Mova-se melhor, sinta-se melhor, pense melhor, deixando por atr\u00e1s os h\u00e1bitos ou mindsets inflexiveis Agendar Sess\u00e3o Como funciona? Guio os meus clientes por movimentos estrat\u00e9gicos e suaves que eles fazem lentamente e com foco. Aqueles servem apenas como ferramentas para aprender sobre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-1276","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/pages\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":0,"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/pages\/1276\/revisions"}],"wp:attachment":[{"href":"https:\/\/fluent.pt\/pt-pt\/wp-json\/wp\/v2\/media?parent=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}